Thai massage has many health benefits, from lowering stress to relieving muscular tension. It can even increase energy. A good way of visualizing Thai massage is by imagining that someone is arranging the body into different yoga poses.For a Thai massage, the client usually lies on the floor. A licensed massage therapist will slowly work the client's body through various stretches. The therapist may use their hands, knees, legs, or feet to help manipulate the person's body into different positions.Thai massage also uses energy work, which involves applying pressure to specific points on the body to open channels that will improve the flow of energy throughout the body.Course content and outline:The four foundations of Thai Massage (awareness, body mechanics, movement, and massage techniques using hands, knees, feet, and elbows).An introduction to contraindications and safety. Massage for shoulders, head, back, arms, hands, legs, abdomen, and feet.
Thai healing massage techniques with firm pressure on muscles tension and move the body with yoga-type stretching to relax both emotional & physical stress.Traditional Thai Massage techniques with medium pressure on specific points that customized on particular concerns to loosen muscles,reduce stress and tension by fingers, hands, palms, elbows, knees or feet incorporate stretching in yoga postures. (You can request light to firm pressure.)
Prana Yoga Massage differs slightly from the typical spa massage in that it draws from eastern philosophies of traditional Thai massage combined with yoga practices, with the distinct objective of stimulating flow of energy within you. Specific techniques and stretches are used to target the main energy lines within the body, to increase and balance flow of Prana (in Sanskrit; "Chi" in Traditional Chinese Medicine) -- the energy of life within us. Therefore, the main goal of Prana Yoga Massage will take you beyond simple physical relaxation; its intention is to bring balance and harmony throughout the body, mind, and spirit.
Traditional Thai Yoga Massage is a complete therapeutic treatment which helps to remove accumulated tensions in our physical and mental body. It is a full body massage which means that we will work up from your feet to your head through regular massage work, gentle yoga stretches and acupressure points along the 10 main energy lines of your body. It improves relaxation, alignment, circulation, promotes de-stress, lightness on the body and mind, and an overall balanced state of the body (to mention only a few). It a complement to people that do sports, promote healing of on going injuries, and remove stagnant energy accumulated in the body that translate as tensions, dense muscles, aches, pains, injuries, etc. You will leave the massage feeling taller, lighter, more comfortable in your body, and relaxed.
A must-try massage recommended for foreign travelers. This massage style actually combines some of body works types like acupressure, massage and yoga to create a holistic massage experience. Massage incorporates use of massage therapist’s palms, fingers, elbows, knees and feet to provide acupressure to the body. Thai traditional massage is performed on a mattress, wearing loose suits, ones our clients will be provided upon arrival. After finish the treatment, it will help you relax, relieve your muscles of pain, increase blood circulation and tone your skin.
Experience the innovative Thai traditional style of salt compress using from generations to generations mixed with the super detoxifying salt from Himalayan which is rich of minerals and negative ions to rebalance your body and mind and purify the air. The package would start from the Thai Yoga massage. Then followed by the traditional salt compress to release your tension. Then finished with the Himalayan Crystal Facial. This 150-minutes package, this is designed from face to total body massage for the holistic indulgences with Traditional Thai Style.
In this class, expecting moms will be guided on how to connect with their bodies and babies. Our class will include Asanas (poses) and guided meditation, preparing the body, mind, and emotions for birth. This practice will help moms enjoy a healthy and comfortable pregnancy. No experience with Yoga is required, and all stages of pregnancy are welcome. The instructor, Paola Villegas, has over 12 years of experience as a Certified Yoga Instructor. Paola specializes in Vinyasa, Restorative, Gentle, Prenatal and Postnatal yoga. She is also a certified Doula, HypnoBirthing Educator and Vedic Thai Massage Therapist.
Start the day with a healthy breakfast and a detox drink. The Alkalizer which includes Celery, Carrot, Green Apple, Parsley, and Lime Juice was made to get rid of toxins in your body. After breakfast, it will be time to start begin your yoga class, benefits of your yoga class are - Betters your bone health- Increase flexibility- Increases your blood flow- Increase in RelaxationEach aspect of the yoga class has been designed to help your body and put your mind in a absolute bliss Traditional Thai massage for lowering any stress you might have and boosting your energy levels.This handmade detoxing day only available to U vacations Clients was created with 1 thing in mind; recharging your batteries to 100%! This perfectly created detox and rejuvenating day will leave not only your body feeling amazing but your mind as well